What is the most important muscle building technique people miss while lifting weights?

There are three majorly important things a lot of people miss when trying to build
muscle.

The first is volume.

This is just another way of saying how much effort you put in.

If you are serious about making gains, It is suggested you go 5 or 6 times per week.

Day 1) Push (chest, shoulders, triceps)

Day 2) Pull (back, biceps)

Day 3) Legs

Repeat

The main aim is to work all the essential muscle groups twice per week.
This is when you will start to see serious growth.

For this to be achieved, you must be putting in maximum effort during workouts.

If you are struggling to find the energy for workouts, try some of these 

Improve diet, making sure to include fruits and vegetables
Improve sleep
Try pre-workout (Click Here for more info)
Make sure you have a healthy breakfast (no sugars or refined carbs)
Eating healthily throughout the day is integral to energy levels

Next up is the importance of not just lifting, but contracting.
Focus on the muscle working.

A lot of people make the mistake of performing a lift as they see fit.
Use your mind and focus the tension on the muscle you are working on.

Really aim to contract the specific muscle.

Full story: https://www.quora.com/What-is-the-most-important-muscle-building-technique-people-
miss-while-lifting-weights

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