It s what we do daily decides who we will become.
Here are 7 habits that you can do in 10 minutes to change your life.
Stand-up: Even 3 hours of exercise won t fix the damage caused by sitting continuously.
If you work a desk job, stand up and take a break every hour.
Sunlight: Most people are deficient in Vitamin-D. Soak up 10 mins of sunlight at least 2
times a week. Sunlight is also a natural antidepressant.
Turn off notifications: They make you attention deficit and unable to be productive. Turn
off all notifications for the time period you are working.
Meditate: Just start with 10mins a day. It increases grey-matter in your brain which is
linked to so many positive benefits (focus, emotional control etc.)
Uncomfortable: Do something new every day. It could be going to work using a different
route or talking to a new person. It will make you an interesting person.
Exercise: I don t need to sell exercise right? It makes you feel good and also good for
your health. It s awesome!
Self-care: In this hustle 24/7 world self-care can be considered as weak but it s not. If
you don t take care of yourself who will? Do things you like, maybe listen to music your
life, read fiction etc.
More info...
https://www.quora.com/What-can-I-do-for-10-minutes-every-day-that-will-change-my-
life
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