Increased stamina and heart health.
You will be able to do more work than before and without without tiring easily, provide
more output per unit time and your s*x will be rocking.
In short, you won't wear out easily with more blood pumping towards various parts of
the body.
Cardio-vascular exercises will prevent a variety of heart complications from taking root
and it will save you a lot of money from having to go for by-passes, pacemaker, etc.
Stroke prevention from exertion since your heart will be now stronger. A strong heart
will prevent strokes from occurring due to the failure of valves giving up when subjected
to stress. You will reap the benefits of less heart strokes and more other strokes.
Spillover effects to other activities and exercises. Your heart health will determine how
good your other activities have become.
If you play sports or indulge in any other exercise, cardiovascular health will help you
perform more and better.
More info..
https://www.quora.com/What-are-the-benefits-of-regular-cardiovascular-exercise-for-
heart-health?no_redirect=1
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