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  • Healthy Breakfast for Weight Loss

    From Mike Dippel@999:1/1 to All on Wed Jun 17 23:14:20 2026
    Healthy Breakfast for Weight Loss: Simple Meals That Keep You Full and Energized

    Breakfast can play an important role in your weight loss routine-but only if it s done
    right.

    A rushed or unbalanced breakfast can leave you hungry within hours, leading to overeating
    later.

    On the other hand, a healthy breakfast for weight loss can help control hunger, improve
    energy, and make the rest of your day easier.

    The key is choosing a healthy breakfast for weight loss that is simple, balanced, and
    satisfying.

    Full Story: https://weightlosshq.quora.com/Healthy-Breakfast-for-Weight-Loss-Simple-Meals-That-
    Keep-You-Full-and-Energized

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  • From Daryl Stout@999:1/14 to Mike Dippel on Sat Jun 20 14:03:00 2026
    Mike,

    Healthy Breakfast for Weight Loss: Simple Meals That Keep You
    Full and Energized

    The problem with me is that I rarely get up before 9am local time,
    and really don't have an appetite until midday.

    For those rare exceptions, I'll either eat something here, or (if
    I have extra funds) order something through DoorDash, especially if
    there is a "BOGO" (buy one, get one) promotion.

    I may have mentioned this before, but my main diet lately has been,
    per meal...

    1) Two Starkist Tuna Creation varieties Sandwiches. These include Deli
    Style (original), Bacon Ranch, Hickory Smoke, Honey Barbecue, Lemon
    Pepper, plus Herb N Garlic).

    2) One Hormel Compleats meal. These include spaghetti, chicken alfredo,
    turkey and dressing, or either grilled chicken or roast beef with mashed potatoes and gravy.

    3) I wash it all down with sugar free grape drink mix.

    Stressed spelled backwards is "Desserts", but I'm considering taking
    these out of my diet. I've ordered assortments of Grandma's Cookies,
    and the Lemon Oreos, for when I need a sugar boost...or something to
    keep me awake. However, I'm down to 245...but need to get some more
    holes punched in the belt, or my pants are going south for the winter
    early. <G>

    Daryl

    ... Is a sleeping bag a nap sack?
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