Broccoli and cabbage both belongs to Brassica family. Cabbage and broccoli are full of
fiber, folate, potassium, magnesium and vitamins.
Cabbage nutrients per serving (100gms)
Calories- 21
Protein -1.3
Carbohydrate-3.2
Fat 0.5
Fibre-1.9
Broccoli nutrients per serving (100gms)
Calories-31
Protein-3.7
Carbohydrate-2.1
Fat-0.8
Fibre-2.4
Though broccoli has more calories per serving, its packed with more fiber and protein as
compared to Cabbage.
Broccoli is also power packed with minerals like selenium and Phosphorus. It has more
folate than cabbage.
Apart from being rich in nutrients, Broccoli and cabbage both contain antioxidant and
anti-inflammatory properties due to bio active compound in it.
Cabbage is rich in micronutrients like Riboflavin and vitamin A and C.
Both the vegetables are healthy and power packed with nutrients, including both
vegetables in your diet, provides you with different range of nutrients.
More info...
https://www.quora.com/What-is-healthier-broccoli-or-cabbage
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