1. Forum
  2. HealthNet
  3. Diet

  • What should I eat to get 100 gm of protein daily?

    From Mike Dippel@999:1/1 to All on Fri Mar 6 09:43:06 2026
    For breakfast .

    Eat 6 eggs + protein shake for the breakfast. That s around 55g of protein in the
    morning and 1000 1100 calories only.

    For lunch .

    If possible eat moong dal chillas ( kind of like tortilla made of moong ) if you eat around
    3 4 which is reasonable then you ll have 22 23g of protein and under 500 calories.

    For dinner...

    Again if possible simply have a protein shake with what you eat so that will make your
    goal of 100g protein accomplished

    or

    Try eating Dal with 2 3 eggs and some milk ( 1 glass) before you sleep.. that ll give you
    around 20 25g of easy protein.
    Your calorie intake would be in between 500 1000 calories depending on what source
    you re choosing for dinner.

    More info... https://www.quora.com/What-should-I-eat-to-get-100-gm-of-protein-daily

    --- Platinum Xpress/Win/WINServer v7.0
    * Origin: The Hobby Line! BBS (999:1/1)