How many blueberries are you allowed to eat in a day? Around four to five berries?
There are no established restrictions regarding blueberry consumption.
The daily recommended amount of berries for healthy eating stands at 1-2 cups according to nutrition experts.
The high antioxidant and vitamin and fiber content in blueberries makes it safe to
consume large portions of these berries.
The main restriction for blueberry consumption comes from personal appetite and
digestive capacity because large berry consumption might cause brief digestive issues in
some individuals.
Full Story:
https://www.quora.com/How-many-blueberries-are-you-allowed-to-eat-in-a-day-I- heard-it-was-only-around-four-to-five-berries-an-autocrat-s-handful
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