You can reverse insulin resistance by making lifestyle changes, including eating healthier,
exercising more, and reducing stress.
Diet
Eat a balanced diet with fruits, vegetables, whole grains, and lean proteins Avoid highly processed foods and foods high in carbohydrates and sugar
Eat more fiber and minimally processed foods
Eat lean cuts of meat, fish, beans, lentils, and legumes
Eat nuts and seeds, and nut butters
Exercise
Find a physical activity you enjoy and do it every day
Try brisk walking, cycling, or an exercise class
Incorporate strength training to improve muscle function and metabolism
Other lifestyle changes Manage stress, Get enough sleep, Lose weight if you have
overweight or obesity, and Take longer breaks between meals.
The earlier you take action, the better off you'll be.
Full story with graphics:
https://www.quora.com/How-can-we-reverse-Insuline-resistivity?no_redirect=1
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