MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Mediterranean Bulgur Bowl
Categories: Grains, Herrbs, Beans, Greens, Cheese
Yield: 4 servings
1 c Bulgur
1/2 ts Ground cumin
1/4 ts Salt
2 c Water
15 oz Can garbanzo beans; rinsed,
- drained
6 oz Fresh baby spinach
2 c Cherry tomatoes; halved
1 sm Red onion; halved, thin
- sliced
1/2 c Crumbled feta cheese
1/4 c Hummus
2 tb Chopped fresh mint
2 tb Lemon juice
In a 6 qt. stockpot, combine the first 4 ingredients;
bring to a boil. Reduce heat; simmer, covered, until
tender, 10-12 minutes. Stir in garbanzo beans; heat
through.
Remove from heat; stir in spinach. Let stand, covered,
until spinach is wilted, about 5 minutes. Stir in
remaining ingredients. Serve warm, or refrigerate and
serve cold.
Renata Smith, Brookline, Massachusetts
Makes: 4 servings
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave's Archives
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