MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Creamy Baked Chicken w/Artichokes & Mushrooms
Categories: Poultry, Vegetables, Mushrooms, Herbs, Dairy
Yield: 6 Servings

6 (4 oz ea) boned skinned
- chicken breast halves or
- thighs
1 1/2 ts Paprika
1 1/2 ts Dried thyme
1/2 ts Salt
1/2 ts Black pepper
14 oz Can artichokes in water;
- drained
1 tb Butter
8 oz Sliced cremini mushrooms
2 tb All-purpose flour
3/4 c Chicken broth
1/2 c Fat-free half & half *

Set oven to 375ºF/190ºC.

Place chicken in 13" X 9" baking dish. Combine paprika,
thyme, salt, and pepper in small bowl; mix well. Reserve
one teaspoon seasoning mixture; set aside. Sprinkle
remaining seasoning mixture evenly over chicken. Cut
artichokes in half; arrange around chicken.

Melt butter in large saucepan over medium heat. Add
mushrooms and reserved 1 teaspoon seasoning mixture; cook
and stir 5 minutes or until tender. Sprinkle flour over
mushrooms; cook and stir 1 minute. Stir in broth; simmer
3 minutes or until thickened. Stir in half-and-half; cook
1 minute. Pour evenly over chicken and artichokes.

Bake 30 minutes or until no longer pink.

SERVING SUGGESTION: Serve with a steamed green vegetable
such as asparagus, broccoli, or green beans.

YIELD: 6 servings.

* I call b*ll s**t on fat-free half & half. Butterfat
content is what determines "cream". Using "real" half &
half will increase the fat per serving by only 2g per
serving.

PER SERVING: Calories: 220 calories, Carbohydrates: 14 g,
Protein: 29 g, Fat: 6 g, Saturated Fat: 2 g, Cholesterol:
79 mg, Sodium: 425 mg, Fiber: 7 g

EXCHANGES PER SERVING: 2 Vegetable, 3 Meat.

RECIPE FROM: https://www.diabetesselfmanagement.com

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