MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Lemon Cod w/Mashed Potatoes
Categories: Seafood, Potatoes, Citrus, Herbs, Dairy
Yield: 4 servings

2 c Cubed potatoes
4 Cod fillets; (4 oz ea)
1 cl Garlic; minced
1/2 ts Black pepper
1 bn Fresh dill; chopped
1/2 c Milk
1 tb Butter

MMMMM---------------------LEMON WHITE SAUCE--------------------------
1 tb Butter
1/8 ts Black pepper
1 ts Lemon juice
1 tb Flour
1 c Milk

Set oven @ 375ºF/190ºC.

In a saucepan, cover cubed potatoes with water. Cover
pan and bring potatoes to a boil, cooking until just
tender; drain.

Place cod fillets in the bottom of a small, lightly
greased casserole dish. Sprinkle cod with minced garlic,
1/4 teaspoon black pepper, and 3/4 of the fresh dill
(reserve the remaining dill for later). Bake in oven for
10-15 minutes, until cod fillets are just tender.

Meanwhile, mash cooked, cubed potatoes with 1/2 cup
milk, 1 tablespoon butter, and the remaining 1/4
teaspoon black pepper until smooth and creamy.

Prepare lemon white sauce by melting 1 tablespoon butter
in a saucepan and stirring in 1/8 teaspoon pepper and
lemon juice. Whisk flour into 1 cup milk, add it to
saucepan, and cook over medium heat, stirring until
sauce is well blended and thickened.

When cod fillets are tender, remove casserole dish from
oven and cover entire surface of fish with mashed
potatoes. With a spoon, make a shallow indentation
running vertically along the mashed potatoes, creating a
channel for the lemon white sauce. Fill channel with
sauce until it slightly overflows into the mashed
potatoes. Sprinkle casserole with remaining fresh dill
and return it to the oven for an additional 15 minutes,
or until mashed potatoes are slightly golden on top.

Yield: 4 servings

RECIPE FROM: https://www.diabetesselfmanagement.com

Uncle Dirty Dave's Archives

MMMMM

... Have you noticed "The" & "IRS" spells "theirs"?
___ MultiMail/Win v0.52

--- Maximus/2 3.01
* Origin: Sursum Corda! BBS-Huntsville,AL-bbs.sursum-corda.com (1:396/45)