• 197 - Quick White Bean St

    From Dave Drum@1:124/5016 to All on Tue Jun 17 04:53:35 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Quick White Bean Soup
    Categories: Beans. vege, Herbs, Greens
    Yield: 6 Cups

    1 c Dried white beans; soaked
    - overnight
    1 tb Oil
    1 lg Onion; chopped
    3 Ribs celery; chopped
    Fresh ground pepper
    4 c Vegetable stock
    1/2 ts Dried sage
    14 oz Can diced tomatoes
    2 c Chopped fresh spinach
    Salt
    Fresh grated Parmesan cheese
    - (opt)
    Basil pesto (opt)

    Drain beans. Heat canola oil in pressure cooker and add
    drained beans, onion, celery, and a few grinds of fresh
    pepper. Saute vegetables and beans for about 5 minutes,
    until fragrant.

    Add stock or water and sage. Secure lid and bring to
    high pressure. Cook for 20 minutes. Turn off heat and
    allow for natural pressure release.

    Open lid and add tomatoes and spinach. Simmer until
    spinach is cooked. Add salt and more fresh ground pepper
    to taste.

    Garnish with freshly grated Parmesan cheese or a dollop
    of basil pesto.

    Yield: 6 cups

    RECIPE FROM: https://www.diabetesselfmanagement.com

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