• 183 - Cauliflower-Almond

    From Dave Drum@1:2320/105 to All on Fri Jun 13 12:10:00 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Cauliflower Almond Soup
    Categories: Vegetables, Nuts, Herbs, Poultry
    Yield: 4 servings

    2 tb Almond oil
    2 Ribs celery; chopped
    1 Leek; white & lt green parts
    - sliced
    1 sm Head of cauliflower; in
    - florets
    3/4 ts Kosher salt
    1 qt Chicken broth
    1/4 ts Fresh ground black pepper
    1/4 ts Ground nutmeg
    3/4 c Almond-cashew cream
    1/4 c Chopped parsley
    1/2 c Sliced almonds; toasted

    Heat the almond oil in a large soup pot over medium
    heat. Add the celery and cook until it begins to soften.
    Add the leak and continue to cook until both vegetable
    are soft.

    Steam a few cauliflower florets and set aside for
    garnish. Add the remaining cauliflower, broth, salt,
    pepper, and nutmeg to the vegetable mixture and bring it
    to a boil. Simmer until the cauliflower is soft, about
    10 minutes.

    Puree the soup in a blender or food processor. Stir in
    the almond-cashew cream. Serve each bowl of soup
    garnished with 1 tablespoon of the parsley, 2
    tablespoons of the almonds and a few of the reserved
    cauliflower florets.

    Yield: 4 servings

    RECIPE FROM: https://www.diabetesselfmanagement.com

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