• 182 Ð Cauliflower-Potato

    From Dave Drum@1:2320/105 to All on Fri Jun 13 12:09:00 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Cauliflower Potato Pancakes
    Categories: Vegetables, Potatoes, Dairy
    Yield: 6 servings

    1 1/2 c Diced Yukon Gold potatoes
    3 c Rough chopped cauliflower
    1/3 c Whole wheat flour
    1 lg Egg; lightly beaten
    1 Egg white
    1 tb Chopped fresh chives; add'l
    - for garnish
    1 ts Baking powder
    1/2 ts Salt
    3 ts Oil; divided
    Light sour cream

    Bring large saucepan of water to a boil. Add potatoes
    and cauliflower; reduce heat. Simmer 10 minutes or until
    fork-tender. Drain potatoes and cauliflower. Let stand 5
    to 10 minutes or until cool enough to handle.

    Gently mash potatoes and cauliflower in large bowl. Add
    flour, egg, egg white, 1 tablespoon chives, baking
    powder, and salt; mix well.

    Heat 1 teaspoon oil in large nonstick skillet over
    medium heat. Drop 1/4 cupfuls potato mixture into
    skillet; flatten slightly. Cook 5 to 7 minutes per side
    or until golden brown. Repeat with remaining oil and
    potato mixture.

    Serve with sour cream, if desired. Garnish with
    additional chives.

    Yield: 6 servings

    RECIPE FROM: https://www.diabetesselfmanagement.com

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