• 157 - Middle Eastern Stuf

    From Dave Drum@1:2320/105 to All on Sun Jun 8 13:45:00 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Middle Eastern Stuffed Squash W/Minty Yogurt
    Categories: Squash, Dairy, Herbs, Poultry, Vegetables
    Yield: 4 servings

    4 md Yellow squash
    12 oz Ground turkey
    1 ts Ground cinnamon
    1/2 c Fine chopped onion
    1 oz Pine nuts; toasted
    1 ts Sugar
    1/4 ts Ground cumin
    1/4 ts Salt
    1/8 ts Ground red pepper
    1/2 c Plain yogurt
    2 tb Chopped fresh mint; to
    - taste

    Set oven @ 350oF/175oC.

    Cut squash in halves lengthwise. Scrape out inner pulp
    and seeds leaving a 1/2" shell. Chop pulp and seeds;
    set aside.

    Heat large nonstick skillet over medium-high heat until
    hot. Coat skillet with nonstick cooking spray. Add
    turkey and cinnamon. Cook, stirring to break up meat,
    until no longer pink. Transfer to plate.

    Return skillet to medium-high heat; coat again with
    nonstick cooking spray. Add onions and reserved chopped
    squash. Coat with cooking spray. Cook 4 minutes or until
    squash is tender, stirring frequently. Remove from heat.
    Stir in turkey mixture, pine nuts, sugar, cumin, salt,
    and red pepper. Mix well.

    Arrange squash halves, cut-side up, in 13?9-inch baking
    pan. Spoon turkey mixture in equal amounts into each
    squash half. Cover with foil. Bake 30 to 45 minutes or
    until squash is tender.

    Combine yogurt and mint in small bowl and refrigerate.
    Serve squash with yogurt sauce.

    Yield: 4 servings

    RECIPE FROM: https://www.diabetesselfmanagement.com

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