• 153 - Spicy Pumpkin Soup

    From Dave Drum@1:396/45 to All on Sat Jun 7 17:26:34 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Spicy Pumpkin Soup w/Green Chile Swirl
    Categories: Squash, Chilies, Dairy, Herbs
    Yield: 4 servings

    4 oz Can diced green chilies
    1/4 c Sour cream; add'l for
    - garnish
    1/4 c Packed fresh cilantro
    - leaves
    15 oz Can solid-pack pumpkin
    14 oz Can chicken broth
    1/2 c Water
    1 ts Ground cumin
    1/2 ts Chilli spice mix
    1/4 ts Garlic powder
    1/8 ts Ground red pepper

    Combine chilies, 1/4 cup sour cream, and cilantro in
    food processor or blender; process until smooth.

    Combine pumpkin, broth, water, cumin, chili powder,
    garlic powder, and red pepper, if desired, in medium
    saucepan; stir in 1/4 cup green chile mixture. Bring to
    a boil; reduce heat to medium. Simmer, uncovered, 5
    minutes, stirring occasionally.

    Ladle soup into four serving bowls; top each serving
    with small dollops of remaining green chile mixture and
    additional sour cream, if desired. Run tip of spoon
    through dollops to swirl.

    Yield: 4 servings

    RECIPE FROM: https://www.diabetesselfmanagement.com

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