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  • 146 - Apple & Almond Rice

    From Dave Drum@1:124/5016 to All on Sat Jun 7 05:17:14 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Apple & Almond Rice Pilaf
    Categories: Grains, Fruits, Nuts, Vegetables, Chilies
    Yield: 8 servings

    6 11/16 oz Box mushroom, whole grain
    - and wild rice mix
    1 md Red Delicious apple; peeled,
    - diced
    1/2 c Slivered almonds; toasted
    1/2 c Fine chopped red, yellow or
    - orange bell pepper
    2 tb Fine chopped red onion
    1/8 ts Red pepper flake

    In large saucepan, cook rice mix according to package

    directions, omitting fat.

    Stir in apple, almonds, bell pepper, onion, and pepper
    flakes. Cover; let stand 5 minutes before serving.

    Serving size: 1/2 cup

    RECIPE FROM: https://www.diabetesselfmanagement.com

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