MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Calgary Pot Roast
Categories: Beef, Vegetables, Herbs
Yield: 8 Servings
3 1/2 lb Boneless, lean beef roast
1 ts Dry (Colman's) mustard
1/2 ts Salt
1/2 c Chopped onion
7 1/2 oz Can tomato sauce
2 tb Vinegar
1/2 ts Thyme; dried
1/4 ts Fresh ground pepper
Braising in tomato sauce guarantees tender, flavorful
beef.
Rub dry mustard and salt into the surface of the meat.
Place in a lightly greased, oven-proof dish. Top with
onion. Combine tomato sauce, vinegar, thyme and pepper.
Pour over roast and cover tightly.
Bake at 325┬║F/160┬║C for 3 hours until meat is tender.
Source: Choice Cooking, Canadian Diabetes Assoc. 1986
Shared but not tested by Elizabeth Rodier of Calgary,
Alberta Nov 93
From:
http://www.recipesource.com
Uncle Dirty Dave's Archives
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