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  • 135 - Tuna Steaks w/Pinea

    From Dave Drum@1:2320/105 to All on Tue Jun 3 14:29:00 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Tuna Steaks w/Pineapple & Tomato Salsa
    Categories: Seafood, Vegetables, Fruits, Chilies, Herbs
    Yield: 4 servings

    1 md Tomato; chopped
    8 oz Can pineapple chunks in
    - juice; drained, chopped
    2 tb Chopped fresh cilantro
    1 Jalapeno pepper; seeded,
    - minced
    1 tb Minced red onion
    1/2 ts Grated lime peel
    2 ts Lime juice
    4 (4 oz ea) tuna steaks
    1/2 ts Salt
    1/8 ts Black pepper
    2 ts Olive oil

    For salsa, combine tomato, pineapple, cilantro,
    jalapeno, onion, lime peel, and lime juice in medium
    bowl.

    Sprinkle tuna with salt and pepper. Heat oil in large
    nonstick skillet over medium-high heat. Add tuna; cook 2
    to 3 minutes per side for medium-rare or to desired
    degree of doneness. Serve with salsa.

    Yield: 4 servings

    RECIPE FROM: https://www.diabetesselfmanagement.com

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