• 121 - Greek Chicken Burge

    From Dave Drum@1:2320/105 to All on Sun Jun 1 15:22:00 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Greek Chicken Burgers w/Cucumber Yogurt Sauce
    Categories: Poultry, Dairy, Vegetables, Herbs, Cheese
    Yield: 4 servings

    1/2 c + 2 tb plain Greek yogurt
    1/2 md Cucumber; peeled, seeded,
    - fine chopped
    Juice of 1/2 lemon
    3 cl Garlic; minced, divided
    2 ts Fine chopped fresh mint
    +=OR=+
    1/2 ts Dried mint
    1/8 ts (ea) salt & white pepper
    1 lb Ground chicken
    3 oz Crumbled feta cheese
    4 lg Kalamata olives; rinsed,
    - patted dry, minced
    1 lg Egg
    1 ts Dried oregano
    1/4 ts Black pepper
    Fresh mint leaves (opt)

    Combine yogurt, cucumber, lemon juice, 2 cloves garlic,
    2 teaspoons mint, salt, and white pepper in medium bowl;
    mix well. Cover and refrigerate until ready to serve.

    Combine chicken, cheese, egg, olives, oregano, black
    pepper, and remaining 1 clove garlic in large bowl; mix
    well. Shape mixture into four patties.

    Spray grill pan with nonstick cooking spray; heat over
    medium-high heat. Grill patties 5 to 7 minutes per side,
    or until cooked through (165oF).

    Serve burgers with sauce and mixed greens, if desired.
    Garnish with mint leaves.

    Yield: 4 servings

    RECIPE FROM: https://www.diabetesselfmanagement.com

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