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  • 104 = Bulgur w/Asparagus

    From Dave Drum@1:396/45 to All on Wed May 28 18:12:36 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Bulgur w/Asparagus & Spring Herbs
    Categories: Grains, Vegetables, Herbs, Citrus
    Yield: 4 servings

    2/3 c Uncooked bulgur
    2 c Sliced asparagus; in 1"
    - pieces)
    1/2 c Peas; thawed
    2/3 c Chopped fresh Italian
    - parsley
    2 ts Fine chopped fresh mint
    3 tb Lemon juice
    1 tb Orange juice
    1 tb Extra virgin olive oil
    1/8 ts (ea) salt & black pepper

    Prepare bulgur according to package directions, omitting
    any salt or fat. Drain well.

    Steam asparagus in steamer basket over boiling water 3
    to 4 minutes or until bright green and crisp-tender.
    Cool under cold running water, drain well, and blot with
    paper towels.

    Combine bulgur, asparagus, peas, parsley, and mint in
    large bowl. Whisk lemon juice, orange juice, oil, salt,
    and pepper in small bowl. Pour over bulgur mixture; toss
    gently.

    Yield: 4 servings

    Serving size: 1 cup

    RECIPE FROM: https://www.diabetesselfmanagement.com

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