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  • 103 - Spring Greens w/Bl

    From Dave Drum@1:396/45 to All on Wed May 28 18:11:34 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Spring Greens w/Blueberries, Walnuts & Feta Cheese
    Categories: Greens, Fruits, Nuts, Cheese, Sauces
    Yield: 4 servings

    1 tb Oil
    1 tb White wine or sherry
    - vinegar
    2 ts Dijon mustard
    1/2 ts Salt (opt)
    1/2 ts Black pepper
    5 c Mixed spring greens (5 oz)
    1 c Fresh blueberries
    1/2 c Crumbled feta cheese
    1/4 c Chopped walnuts or pecans;
    - toasted *

    Whisk oil, vinegar, mustard, salt, if desired, and
    pepper in large bowl.

    Add greens and blueberries; toss gently to coat. Top
    with cheese and walnuts. Serve immediately.

    * To toast nuts, place in nonstick skillet. Cook and
    stir over medium-low heat until nuts begin to brown,
    about 5 minutes. Remove immediately to plate to cool.

    Yield: 4 servings

    Serving size: 1 1/4 cups

    RECIPE FROM: https://www.diabetesselfmanagement.com

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