MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Spicy Red Beans & Rice
Categories: Beans, Rice, Vegetables, Chilies, Pork
Yield: 10 servings

Cooking spray
1 ts Corn oil
1 lg Onion; chopped
1 tb Minced garlic
1/2 c Diced celery
1/2 lb Ham; diced
14 1/2 oz Can diced tomatoes w/green
- chilies; undrained
15 1/2 oz Can red beans; rinsed,
- drained
1/2 c Water
1/2 ts Seasoned salt
1/4 ts Black pepper
1/4 ts Cayenne pepper; more to
- taste
1 ts Ground thyme
2 ts Dried basil
1 tb Paprika
1 Bay leaf
4 dr Tabasco hot pepper sauce
1 Green bell pepper; chopped
3 2/3 c Cooked hot brown rice

Coat a large, nonstick skillet with cooking spray, add
oil, and warm over medium-high heat. Add onion, garlic,
and celery and cook until onion is translucent, about 5
minutes. Add ham, tomatoes, beans, water, seasoned salt,
black pepper, cayenne pepper, thyme, basil, paprika, bay
leaf, and hot sauce. Bring to a boil. Decrease to medium
heat, cover, and simmer about 30 minutes; stir
periodically. Remove from heat and stir in green pepper.
Serve 1/2 cup bean mixture over 1/3 cup hot brown rice.

Yield: 5 1/2 cups bean mixture

Serving size: 1/2 cup bean mixture over 1/3 cup rice

RECIPE FROM: https://www.diabetesselfmanagement.com

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