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  • 91 - Brussels Sprouts w/L

    From Dave Drum@1:18/200 to All on Mon May 26 17:17:00 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Brussels Sprouts w/Lemon Crumbs
    Categories: Vegetables, Breads, Citrus
    Yield: 4 servings

    1 lb Brussels sprouts; trimmed,
    - halved lengthwise
    2 ts Butter
    1/4 c Soft whole-grain bread
    - crumbs; toasted
    1 ts Grated lemon peel
    Nonstick cooking spray
    1 ts Sugar
    1/4 ts Salt
    1/8 ts Black pepper

    Steam Brussels sprouts in steamer basket over boiling
    water 7 minutes, or until tender.

    Meanwhile, melt butter in small skillet over medium
    heat. Add bread crumbs and lemon peel; mix to combine.

    Heat large skillet coated with nonstick cooking spray
    over medium heat. Add Brussels sprouts; sprinkle with
    sugar, salt and pepper; cook, turning sprouts as they
    brown, 5 minutes, or until lightly browned. Transfer
    to serving plates; sprinkle with bread crumbs.

    Yield: 4 servings

    RECIPE FROM: https://www.diabetesselfmanagement.com

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