• Cranberry Pecan Bars

    From Ben Collver@1:18/200 to All on Fri Oct 16 10:31:11 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Cranberry Pecan Bars
    Categories: Bars, Cookies
    Yield: 36 Bars

    1 tb Egg replacer or
    - ground flax seed (6 g);
    - beaten with:
    1/4 c Water
    1 tb Orange zest (1 orange)
    1/4 c Orange juice (1 orange)
    - (60 ml)
    1/2 c Vegan margarine
    - (120 g) -OR-
    1/3 c Coconut oil
    1 c Brown sugar or
    - coconut sugar (220 g)
    1 ts Vanilla extract
    1 3/4 c White wheat flour (210 g);
    - unbleached
    1 ts Baking powder (5 g)
    1/2 ts Salt (3 g)
    1 c Pecans (100 g); chopped
    1 c Dried cranberries (120 g);
    - sweetened
    1/2 c Shredded coconut (125 g);
    - unsweetened (optional)
    Powdered sugar (optional)

    Total time: 60 minutes

    Use a 9x12" baking pan for this recipe.

    Preheat oven to 350?F. Whip egg replacer with water. Set aside. Mix
    flour, baking powder, and salt. Add chopped pecans and coconut if
    using. Set aside. Add cranberries to a small bowl, cover with boiling
    water. Soak 5 minutes, drain and set aside. Zest orange, then squeeze
    the juice. Set aside. Melt vegetable spread or coconut oil and remove
    from heat. Use a bit to oil the baking pan. Dust baking pan with
    flour or line with parchment paper. Stir sugar, orange zest, orange
    juice, and vanilla extract into the melted vegetable spread or oil.
    Add egg replacer and beat mixture well with a whisk or electric
    beater. Stir in the drained cranberries. Mix the wet with the dry
    ingredients--just until combined. Spread in pan and bake for 30 to 35
    minutes. Cool 15 minutes in the pan on a cooling rack. Dust with
    powdered sugar (optional), cool completely, then cut into 36 bars and
    serve.

    Tips:

    Go for the optional coconut--makes them nice & chewy. And it's
    included in the nutrition info.

    We made these bars vegan, but it's easy to make them vegetarian if
    you'd rather. Replace the egg replacer + water with 2 eggs, and use
    dairy butter instead of oil or vegetable spread.

    To make the bars gluten-free, use 1-1/2 cups all purpose GF flour mix
    +1 ts xanthan gum (if not included in mix) in place of the unbleached
    white (wheat) flour.

    Per bar: 123 cal, 7 g fat (49% CFF), 3 g sat fat, 15 g carbs, 93 mg
    sodium, 1 g fiber, 1 g protein, 8 g sugars, low Cholesterol

    Recipe FROM: <https://web.archive.org/web/20180916145946/
    http://www.savvyvegetarian.com/vegetarian-recipes/
    cranberry-pecan-bars.php>

    MMMMM


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