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  • 10/14 Stuffed Pumpkin 4

    From Ben Collver@1:18/200 to All on Tue Oct 13 11:27:35 2026
    ---------- Recipe via Meal-Master (tm) v8.02

    Title: Baked Stuffed Pumpkin
    Categories: Fruits, Low-cal
    Yield: 8 Servings

    2 lb Pumpkin; washed
    2 Apples; cored, quartered
    1/2 c Pineapple chunks
    1/2 c Broken walnuts
    1 ts Ground cinnamon
    1/2 ts Ground nutmeg
    1/4 ts Ground cloves

    Cut the top off the pumpkin and remove the seeds. Place cut side
    down in a baking pan and bake at 350?F for about 40 minutes or
    until soft.

    With a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to
    1/4" thick shell. Process the apples in a food processor until
    chunky. Add the remaining ingredients and process until just mixed.
    Spoon into the pumpkin shell. Cover with the top. Bake in 400?F
    oven for 45 minutes or until the filling is hot.

    Exchanges: 1 Vegetable, 1 Fruit, 1 Fat

    Per serving: 118 calories, 18 g carbs, 3 g protein, 5 g fat,
    3 mg sodium, 376 mg potassium, 0 mg cholesterol

    Recipe by Betty Wedman

    Recipe FROM: American Diabetes Association Holiday Cookbook, 1986

    Posted by: Elizabeth Rodier, Nov 1993

    -----


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