MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Orange Banana Date Nut Cream
Categories: Desserts, Puddings
Yield: 4 Servings

4 Frozen bananas; sliced
1 lg Medjool date;
- pitted & soaked
2 tb Cashews (30 ml);
- finely chopped
1 tb Orange zest (15 ml)
1 tb Fresh orange juice (15 ml)
1 tb Coconut nectar (15 ml)
- (optional)
1/2 ts Vanilla extract (2 ml)
1 Vanilla bean;
- scraped seeds of
1 pn Sea salt
2 tb Cashews (30 ml); chopped

In a food processor, combine all the ingredients except the chopped
cashews. Process until smooth. Stir in the chopped cashews. Serve
immediately or freeze in an airtight container.

Tips:

If like me, you have an ancient, low power food processor, you can
make this recipe in an ordinary blender. I had to add more orange
juice to make it work, and that was fine.

Since I wasn't sure if my blender would puree chopped cashews, I
soaked them first. You could also grind dry cashews to powder in a
spice grinder.

I used agave syrup instead of coconut nectar, adding an extra 1 tb. I
also added another date. I skipped the vanilla bean and added extra
vanilla instead. I also used toasted salted chopped cashews and
sprinkled them on top with a bit of extra orange zest.

Per 149 g serving: 219 calories, 41 g carbs, 7 g fat, 3 mg sodium,
4 g fiber, 4 g protein, 24 g sugars, low Cholesterol

Recipe by Brendan Brazier

Recipe FROM: Thrive Energy Cookbook

Recipe FROM: <https://web.archive.org/web/20170909235418/
http://www.savvyvegetarian.com/vegetarian-recipes/
orange-banana-date-nut-cream-dessert.php>

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