MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Coconut Black Eyed Pea Curry (Lobia)
Categories: Vegetarian
Yield: 4 Servings

1 lg Yellow onion;
- peeled & chopped
Ginger (1"); peeled
3 cl Garlic; peeled
2 ts Garam masala
1/2 ts Cayenne pepper
1/2 ts Sea salt
1/4 ts Ground cardamom
4 ts Vegetable oil
4 c Cooked black-eyed peas,
- red kidney beans, or
- combination (2 cans);
- drained & rinsed
2/3 c Water or vegetable broth
2 Bay leaves
1 c Coconut milk;
- regular or reduced fat
2 ts Lime juice
1/2 c Cilantro; coarsely chopped

Total time: 45 minutes

In a food processor pulse together the onion, ginger, garlic, garam
masala, cayenne, salt, and cardamom to form a smooth paste.

Heat the oil in a wok or stainless steel skillet over medium heat
until it ripples, then stir-fry the onion mixture for 2 minutes.

Add the beans, water or broth, bay leaves, and coconut milk and
increase heat to high, stirring occasionally.

Bring the mixture to an active simmer for 5 minutes, then reduce heat
to medium and simmer for 20 minutes, stirring occasionally.

If a thicker consistency is desired, continue to simmer the beans.

Remove the bay leaves and stir in lime juice and cilantro and serve
with rice or naan.

Tips:

While Romero calls for canned black eyed peas, they cook quickly
enough (under an hour on the stove and much less in a pressure
cooker) that it is worth it to make them from scratch since freshly
cooked beans taste much better. Plus you can make extra and freeze
for future recipes.

If you don't like a lot of heat in your food, reduce the cayenne
pepper to just a pinch and add 1/2 ts paprika.

Romero says to cook the lobia for a longer or shorter time depending
on how thick you would like your curry to be.

Per 85 g Serving: 170 cal, 26 g carbs, 6 g fat, 445 mg sodium, 2 g
fiber, 4 g protein, low Cholesterol

Recipe by Terry Hope Romero

Recipe FROM: Vegan Eats World

Recipe FROM: <https://web.archive.org/web/20180916135832/
http://www.savvyvegetarian.com/vegetarian-recipes/
coconut-black-eyed-pea-curry.php>

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