• Tempeh Bacon

    From Ben Collver@1:105/500 to All on Sun Jul 19 09:00:59 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Tempeh Bacon
    Categories: Vegetarian, Tempeh
    Yield: 4 Servings

    8 oz Tempeh (227 g)
    3/4 c Vegetable broth (180 ml)
    1 tb Pure maple syrup (15 ml)
    1 tb Tomato paste (16 g)
    1 tb Apple cider vinegar (15 ml)
    1 tb Tamari soy sauce (15 ml)
    3/4 ts Ground cumin
    3/4 ts Ground coriander
    1/2 ts Fine sea salt
    1/2 ts Onion powder
    1/4 ts Garlic powder
    1 tb Liquid smoke (20 ml);
    - +1 ts, divided
    2 tb Olive oil (30 ml)

    Total time: 50 minutes

    Using a serrated knife, carefully cut the tempeh into 1/4" (6 mm)
    strips across the short side.

    In a 9x13" (23 x 33 cm) pan, combine the broth, syrup, tomato paste,
    vinegar, tamari, cumin, coriander, salt, onion powder, garlic powder,
    and 1 tb (15 ml) of the liquid smoke.

    Place the tempeh strips in the marinade and turn to coat. The strips
    will probably be touching which is fine. Cover with foil and
    refrigerate overnight.

    Preheat the overn to 300?F (150?C or gas mark 2).

    Bake the strips in the marinade uncovered for 30 minutes. Most of the
    marinade will either be absorbed or coating the tempeh.

    Remove from the overn. At this point, the strips may be prepared for
    serving or stored in the refrigerator for up to 1 week and cooked as
    needed.

    To cook, combine the olive oil and remaining 1 ts (5 ml) liquid smoke
    in a small bowl.

    Heat a large skillet over medium heat.

    Brush both sides of the tempeh strips with the olive oil mixture and,
    working in batches, cook for 4 minutes or until browned. Turn and
    cook the other side for about 3 minutes.

    Per 125 g: 194 cal, 11 g carbs, 13 g fat (58% CFF), 656 mg sodium, 4 g
    sugars, 3 g fiber, 11 g protein, low Cholesterol

    Recipe FROM: <https://web.archive.org/web/20170917095644/
    http://www.savvyvegetarian.com/vegetarian-recipes/tempeh-bacon.php>

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    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)