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  • Farmers' Market Scramble

    From Ben Collver@1:105/500 to All on Fri Jun 12 06:26:47 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Farmers' Market Scramble
    Categories: Breakfast, Tofu, Vegetarian
    Yield: 4 Servings

    1 tb Olive oil
    1/4 c Onion; chopped
    3 Scallions; minced
    1/4 Red bell pepper;
    - seeded, chopped
    1 c White mushrooms; sliced
    1 c Fresh spinach; chopped
    6 Cherry or grape tomatoes;
    - halved
    16 oz Firm tofu; drained, crumbled
    1/4 c Nutritional yeast
    1/4 ts Red pepper flakes;
    - up to 1/2 ts (optional)
    Salt
    Black pepper; freshly ground

    Heat the olive oil in a large skillet over medium heat. Add the onion,
    scallions, and bell pepper, cover, and cook until softened, about 5
    minutes. Add the mushrooms, spinach, and tomatoes, and cook until
    softened, about 4 minutes.

    Add the crumbled tofu, nutritional yeast, red pepper flakes if using,
    and salt & pepper to taste. Cook, stirring, until any remaining
    liquid is evaporated and the ingredients are hot, 8 to 10 minutes.
    Serve hot.

    Recipe by Vegan Planet by Robin Robertson

    MMMMM
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    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)