• Spinach Frittata

    From Ben Collver@1:105/500 to All on Wed Jun 17 07:31:41 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Spinach Frittata
    Categories: Breakfast, Tofu, Vegetarian
    Yield: 4 Servings

    1 tb Olive oil
    1 sm Sweet onion; chopped
    3 cl Garlic; crushed
    1 ts Dried basil
    1 ts Dried oregano
    16 oz Firm tofu; drained, pressed
    2 tb Nutritional yeast
    1 tb Corn starch
    1 tb Fresh lemon juice
    Salt
    Black pepper; freshly ground
    4 c Fresh baby spinach
    1 Red bell pepper;
    - roasted, chopped
    3 tb Kalamata olives;
    - up to 4 tb,
    - pitted, chopped
    1 Plum tomato;
    - sliced very thin

    Preheat the oven to 350?F. Lightly oil a deep-dish pie pan or shallow
    baking dish and set aside.

    Heat the olive oil in a medium-sized skillet over medium-high heat.
    Add the onion and saute until softened, about 5 minutes. Add the
    garlic, basil, and oregano, and cook until fragrant, 1 minute more.

    Transfer the mixture to a food processor or high-speed blender. Add
    the tofu, nutritional yeast, corn starch, lemon juice, and salt &
    pepper to taste. Process until smooth. Scrape the mixture into the
    prepared pie pan.

    In the same skillet, saute the spinach until wilted, then transfer
    to a cutting board and coarsely chop. Blot the spinach dry and mix it
    with the tofu mixture along with the roasted bell pepper and olives.
    Spread the mixture evenly, smoothing the top. Bake until firm and
    golden brown, about 45 minutes. Arrange the tomato slices on top and
    bake 10 minutes more, or run under the broiler for 1 to 2 minutes.
    Serve hot.

    Recipe by Vegan Planet by Robin Robertson

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