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  • Ultimate Veggie Burgers

    From Ben Collver@1:105/500 to All on Sun Apr 19 06:33:57 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Ultimate Veggie Burgers
    Categories: Veggie, Burgers
    Yield: 4 Servings

    1 tb Flax meal
    2 tb Low-sodium tamari
    1/2 c Walnut pieces
    3/4 c Brown lentils;
    - cooked or canned,
    - rinsed & drained
    1/2 c Vital wheat gluten
    1/4 c Onion; grated
    1 tb Fresh parsley; minced
    1/2 ts Browning sauce
    1/2 ts Smoked paprika
    1/2 ts Salt
    1/4 ts Black pepper; freshly ground
    2 tb Olive oil

    In a blender, combine flax seed meal and tamari, blending until
    viscous. Set aside.

    In a food processor, pulse the walnuts to coarsely chop. Add the
    lentils, vital wheat gluten, onion, parsley, browning sauce (if
    using), flax mixture, paprika, salt, and pepper. Process until well
    combined but with some texture remaining. Shape the mixture into 4
    patties and place on a platter. Refrigerate for 30 minutes.

    Heat the olive oil in a large skillet over medium heat, add the
    patties, and cook until browned on both sides, about 4 minutes per
    side. Serve hot.

    Recipe by Vegan Planet by Robin Robertson

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